| November 2023 |
| Thu 9: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
61.76g |
|
193.31g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
72.22g |
|
133.31g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
67.18g |
|
39.88g |
|
-
|
-
|
| Sat 1: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
13.63g |
|
19.65g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.96g |
|
11.47g |
|
-
|
-
|
| Wed 28: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
76.59g |
|
104.94g |
|
-
|
-
|
| Tue 27: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
8.77g |
|
12.64g |
|
-
|
-
|
| Fri 9: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
39.65g |
|
38.65g |
|
-
|
-
|
| Thu 8: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
61.07g |
|
117.06g |
|
-
|
-
|
| Wed 7: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
40.87g |
|
77.85g |
|
-
|
-
|
| Tue 6: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
49.49g |
|
66.63g |
|
-
|
-
|
| Mon 5: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
64.86g |
|
106.11g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
48.21g |
|
107.21g |
|
-
|
-
|
| Mon 22: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
58.26g |
|
75.38g |
|
-
|
-
|
| Thu 18: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.00g |
|
24.50g |
|
2439*
|
 2204
|
| Wed 17: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
28.20g |
|
34.40g |
|
-
|
-
|
| Tue 16: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
63.75g |
|
78.80g |
|
-
|
-
|
| Sat 13: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
46.46g |
|
83.74g |
|
-
|
-
|
| Fri 12: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
62.40g |
|
110.38g |
|
2762*
|
1490
|
| Thu 11: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
55.25g |
|
69.20g |
|
-
|
-
|
