| October 2022 |
| Sun 2: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
10.25g |
|
55.18g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
54.24g |
|
196.89g |
|
-
|
-
|
| Wed 27: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
62.69g |
|
181.77g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
11.73g |
|
51.36g |
|
-
|
-
|
| Wed 18: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
53.07g |
|
129.48g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
13.27g |
|
65.75g |
|
-
|
-
|
| Wed 21: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
8.66g |
|
63.59g |
|
-
|
-
|
| Fri 16: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
11.55g |
|
68.12g |
|
-
|
-
|
| Tue 13: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
12.39g |
|
60.35g |
|
-
|
-
|
| Mon 12: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
13.26g |
|
75.80g |
|
-
|
-
|
| Sun 11: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
59.53g |
|
125.01g |
|
-
|
-
|
| Sat 10: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
25.43g |
|
58.42g |
|
-
|
-
|
| Fri 9: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
50.21g |
|
132.00g |
|
-
|
-
|
| Thu 8: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
74.33g |
|
209.99g |
|
-
|
-
|
| Wed 7: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
63.44g |
|
174.32g |
|
-
|
-
|
| Tue 6: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
85.21g |
|
192.81g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.98g |
|
46.76g |
|
-
|
-
|
| Sun 13: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
23.94g |
|
59.66g |
|
-
|
-
|
| Thu 10: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
22.13g |
|
37.32g |
|
-
|
-
|
| Wed 9: |
1300 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
69.66g |
|
163.20g |
|
-
|
-
|
