| January 2024 |
| Sat 6: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
14.66g |
|
72.22g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
2385 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
145.03g |
|
50.70g |
|
235.41g |
|
-
|
-
|
| Wed 5: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.10g |
|
18.70g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
25.53g |
|
61.81g |
|
-
|
-
|
| Fri 17: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
54.43g |
|
177.21g |
|
-
|
-
|
| Thu 16: |
1075 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
48.53g |
|
145.72g |
|
-
|
-
|
| Wed 15: |
1189 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
56.21g |
|
175.88g |
|
-
|
-
|
| Tue 14: |
1214 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
52.64g |
|
163.12g |
|
-
|
-
|
| Mon 13: |
1135 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
52.27g |
|
171.83g |
|
-
|
-
|
| Sat 11: |
1288 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
57.66g |
|
170.11g |
|
-
|
-
|
| Fri 10: |
1255 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
43.46g |
|
162.66g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.70g |
|
38.31g |
|
-
|
-
|
| Sun 19: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
17.30g |
|
153.70g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
676 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
20.98g |
|
101.88g |
|
-
|
-
|
| Mon 7: |
559 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
20.88g |
|
66.88g |
|
-
|
-
|
| Thu 3: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.66g |
|
142.19g |
|
-
|
-
|
| Wed 2: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
79.33g |
|
188.82g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
542 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
22.11g |
|
80.47g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.79g |
|
49.20g |
|
-
|
-
|
| Sat 10: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
24.40g |
|
122.80g |
|
-
|
-
|
