| December 2022 |
| Sat 10: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
11.36g |
|
52.91g |
|
-
|
-
|
| Fri 9: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
16.35g |
|
25.72g |
|
-
|
-
|
| Thu 8: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
49.16g |
|
72.30g |
|
-
|
-
|
| Wed 7: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
67.34g |
|
124.43g |
|
-
|
-
|
| Tue 6: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
67.54g |
|
208.73g |
|
-
|
-
|
| Mon 5: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
71.42g |
|
94.64g |
|
-
|
-
|
| Sat 3: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
15.81g |
|
31.24g |
|
-
|
-
|
| Fri 2: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
76.45g |
|
109.10g |
|
-
|
-
|
| Thu 1: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
62.65g |
|
131.30g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
9.50g |
|
32.06g |
|
-
|
-
|
| Fri 25: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
107.11g |
|
115.35g |
|
-
|
-
|
| Thu 24: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
17.53g |
|
25.15g |
|
-
|
-
|
| Sat 19: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
25.99g |
|
72.99g |
|
-
|
-
|
| Fri 18: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
62.19g |
|
142.10g |
|
-
|
-
|
| Thu 17: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
68.13g |
|
121.29g |
|
-
|
-
|
| Wed 16: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
68.77g |
|
167.97g |
|
-
|
-
|
| Tue 15: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
60.19g |
|
125.62g |
|
-
|
-
|
| Mon 14: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
62.91g |
|
134.88g |
|
-
|
-
|
| Wed 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
75.97g |
|
107.42g |
|
-
|
-
|
| Tue 8: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
68.98g |
|
144.02g |
|
-
|
-
|
