yamangamze.07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
48.89g
 
35.18g
 
117.37g
- -
Mon 5: 861 * 54%
Fat:
 
Prot:
 
Carbs:
37.04g
 
57.12g
 
76.58g
- -
Sun 4: 769 * 48%
Fat:
 
Prot:
 
Carbs:
41.56g
 
23.15g
 
79.20g
- -
Sat 3: 875 * 55%
Fat:
 
Prot:
 
Carbs:
43.12g
 
49.81g
 
76.18g
- -
Fri 2: 731 * 46%
Fat:
 
Prot:
 
Carbs:
29.54g
 
39.50g
 
81.53g
- -
Thu 1: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
82.28g
 
70.15g
 
55.27g
- -
March 2021
Wed 31: 884 * 55%
Fat:
 
Prot:
 
Carbs:
52.30g
 
28.42g
 
84.81g
- -
Tue 30: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
53.31g
 
48.42g
 
85.42g
- -
Mon 29: 847 * 53%
Fat:
 
Prot:
 
Carbs:
30.52g
 
47.13g
 
96.16g
- -
Sun 28: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
63.69g
 
55.80g
 
54.45g
- -
Sat 27: 885 * 55%
Fat:
 
Prot:
 
Carbs:
46.96g
 
60.63g
 
56.95g
- -
Fri 26: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
43.27g
 
54.28g
 
101.63g
- -
Thu 25: 909 * 57%
Fat:
 
Prot:
 
Carbs:
46.61g
 
64.96g
 
55.70g
- -
Wed 24: 984 * 62%
Fat:
 
Prot:
 
Carbs:
52.95g
 
48.23g
 
81.29g
- -
Tue 23: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
36.69g
 
53.34g
 
135.65g
- -
Mon 22: 975 * 61%
Fat:
 
Prot:
 
Carbs:
40.89g
 
55.27g
 
98.43g
- -
Sun 21: 926 * 58%
Fat:
 
Prot:
 
Carbs:
48.87g
 
50.84g
 
70.72g
- -
Sat 20: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
60.99g
 
34.01g
 
87.98g
- -
Thu 18: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
45.72g
 
45.79g
 
124.49g
- -
Wed 17: 968 * 60%
Fat:
 
Prot:
 
Carbs:
50.55g
 
46.16g
 
86.31g
- -
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