| January 2024 |
| Wed 3: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
9.81g |
|
40.60g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
12.22g |
|
72.53g |
|
-
|
-
|
| Thu 21: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
12.56g |
|
65.76g |
|
-
|
-
|
| Wed 20: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
11.57g |
|
26.97g |
|
-
|
-
|
| Sat 16: |
1381 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
36.31g |
|
211.94g |
|
-
|
-
|
| Fri 15: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
4.64g |
|
32.43g |
|
-
|
-
|
| Tue 12: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
26.00g |
|
58.58g |
|
-
|
-
|
| Mon 11: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
2.66g |
|
27.43g |
|
-
|
-
|
| Sun 10: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
14.40g |
|
77.93g |
|
-
|
-
|
| Thu 7: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
3.73g |
|
20.95g |
|
-
|
-
|
| Mon 4: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
24.62g |
|
83.26g |
|
-
|
-
|
| Sun 3: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
16.12g |
|
31.72g |
|
-
|
-
|
| Sat 2: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
13.17g |
|
101.94g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1369*
|
-
|
| Sun 26: |
268 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
23.55g |
|
6.86g |
|
1339*
|
 1071
|
| Thu 23: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
42.37g |
|
49.70g |
|
-
|
-
|
| Tue 21: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
23.30g |
|
92.76g |
|
-
|
-
|
| Mon 20: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
29.48g |
|
132.48g |
|
-
|
-
|
| Fri 17: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
69.70g |
|
116.54g |
|
-
|
-
|
| Thu 16: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
55.06g |
|
118.29g |
|
-
|
-
|
| Wed 15: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
13.68g |
|
50.99g |
|
-
|
-
|
