AnastasiaTsviakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 762 * 38%
Fat:
 
Prot:
 
Carbs:
41.25g
 
32.19g
 
59.20g
- -
Thu 4: 863 * 43%
Fat:
 
Prot:
 
Carbs:
45.80g
 
25.00g
 
88.80g
- -
Tue 2: 597 * 30%
Fat:
 
Prot:
 
Carbs:
21.80g
 
34.40g
 
57.50g
- -
Mon 1: 626 * 31%
Fat:
 
Prot:
 
Carbs:
17.61g
 
21.66g
 
96.24g
- -
March 2024
Sun 31: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
41.92g
 
32.81g
 
126.38g
- -
February 2024
Sat 3: 663 * 33%
Fat:
 
Prot:
 
Carbs:
49.00g
 
47.00g
 
69.00g
- -
December 2023
Tue 5: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
114.30g
 
138.91g
 
89.42g
- -
November 2023
Fri 17: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
75.39g
 
83.38g
 
160.85g
- -
Sun 12: 976 * 49%
Fat:
 
Prot:
 
Carbs:
43.45g
 
116.67g
 
22.49g
- -
Tue 7: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
74.33g
 
88.59g
 
112.44g
- -
Sat 4: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
64.99g
 
61.45g
 
123.20g
- -
July 2023
Thu 27: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
53.99g
 
74.35g
 
255.14g
- -
Mon 24: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
66.99g
 
62.89g
 
245.77g
- -
Tue 18: 280 * 16%
Fat:
 
Prot:
 
Carbs:
10.76g
 
8.08g
 
37.13g
- -
Mon 17: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
34.13g
 
59.78g
 
119.36g
- -
Sun 16: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
64.87g
 
103.29g
 
152.01g
- -
Sat 15: 682 * 38%
Fat:
 
Prot:
 
Carbs:
26.69g
 
47.96g
 
57.46g
- -
Fri 14: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
36.23g
 
61.22g
 
113.83g
- -
Thu 13: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
53.84g
 
65.40g
 
163.74g
- -
Wed 12: 928 * 52%
Fat:
 
Prot:
 
Carbs:
38.10g
 
33.42g
 
111.55g
- -
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