| Daily Average: |
Exercise: 3319 Cals |
|
Food: 1005 Cals |
(Fat: 31.05g, Protein: 38.72g, Carbs: 142.43g) |
| Monthly Total: |
Exercise: 99574 Cals |
|
Food: 28150 Cals |
(Fat: 869.43g, Protein: 1084.27g, Carbs: 3988.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3008 |
|
2
|
Net -2863 |
|
3
|
Net -3168 |
|
4
|
Net -3038 |
|
5
|
Net -2908 |
|
6
|
Net -2788 |
|
7
|
8
|
Net -1478 |
|
9
|
Net -2353 |
|
10
|
Net -2607 |
|
11
|
Net -2389 |
|
12
|
Net -3206 |
|
13
|
Net -2079 |
|
14
|
Net -2664 |
|
15
|
Net -2203 |
|
16
|
Net -1588 |
|
17
|
Net -1772 |
|
18
|
Net -1574 |
|
19
|
Net -2123 |
|
20
|
21
|
Net -1667 |
|
22
|
Net -2502 |
|
23
|
Net -2643 |
|
24
|
Net -2644 |
|
25
|
Net -2810 |
|
26
|
Net -3582 |
|
27
|
Net -2539 |
|
28
|
Net -1705 |
|
29
|
Net -2849 |
|
30
|
Net -1488 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (11 May 21)
|
