NF.indriyaniputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 514 * 28%
Fat:
 
Prot:
 
Carbs:
18.16g
 
31.17g
 
55.06g
- -
August 2024
Thu 29: 954 * 53%
Fat:
 
Prot:
 
Carbs:
34.39g
 
35.56g
 
114.12g
- -
Tue 27: 71 * 4%
Fat:
 
Prot:
 
Carbs:
1.48g
 
1.06g
 
13.36g
- -
Sun 25: 626 * 35%
Fat:
 
Prot:
 
Carbs:
26.39g
 
28.09g
 
69.98g
- -
Fri 23: 324 * 18%
Fat:
 
Prot:
 
Carbs:
9.81g
 
17.16g
 
40.62g
- -
Thu 22: 694 * 38%
Fat:
 
Prot:
 
Carbs:
10.29g
 
65.06g
 
85.59g
- -
Wed 21: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
42.95g
 
46.70g
 
104.57g
- -
Tue 20: 778 * 43%
Fat:
 
Prot:
 
Carbs:
15.89g
 
42.46g
 
104.59g
- -
Mon 19: 807 * 45%
Fat:
 
Prot:
 
Carbs:
12.81g
 
46.57g
 
126.24g
- -
Sun 18: 729 * 40%
Fat:
 
Prot:
 
Carbs:
20.50g
 
21.90g
 
115.76g
- -
Sat 17: 955 * 53%
Fat:
 
Prot:
 
Carbs:
41.01g
 
49.35g
 
99.94g
- -
Fri 16: 658 * 36%
Fat:
 
Prot:
 
Carbs:
29.22g
 
36.82g
 
66.35g
- -
Thu 15: 875 * 48%
Fat:
 
Prot:
 
Carbs:
33.05g
 
26.28g
 
118.69g
- -
Wed 14: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
28.79g
 
32.19g
 
119.69g
- -
Tue 13: 926 * 51%
Fat:
 
Prot:
 
Carbs:
29.66g
 
44.46g
 
129.80g
- -
Mon 12: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
26.13g
 
58.75g
 
141.52g
- -
Sun 11: 787 * 44%
Fat:
 
Prot:
 
Carbs:
13.80g
 
60.58g
 
105.63g
- -
Sat 10: 846 * 47%
Fat:
 
Prot:
 
Carbs:
26.17g
 
50.79g
 
112.29g
- -
Fri 9: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
23.54g
 
53.46g
 
158.75g
2147*  1099
Thu 8: 727 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
90.04g
 
37.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.