| September 2023 |
| Fri 15: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
40.42g |
|
1.28g |
|
-
|
-
|
| Wed 13: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
67.74g |
|
149.92g |
|
1698*
|
 648
|
| Fri 1: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
62.61g |
|
171.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
60.72g |
|
101.98g |
|
1793*
|
1028
|
| Wed 30: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
57.98g |
|
98.30g |
|
-
|
-
|
| Tue 29: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
62.80g |
|
112.87g |
|
1828*
|
1084
|
| Mon 28: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
62.10g |
|
104.69g |
|
1823*
|
1069
|
| Sun 27: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
68.08g |
|
97.32g |
|
1847*
|
938
|
| Sat 26: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
51.34g |
|
97.23g |
|
1849*
|
1123
|
| Fri 25: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
78.94g |
|
131.63g |
|
-
|
-
|
| Thu 24: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
70.93g |
|
147.43g |
|
-
|
-
|
| Wed 23: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
66.05g |
|
160.54g |
|
-
|
-
|
| Tue 22: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
69.43g |
|
110.89g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
44.29g |
|
161.49g |
|
-
|
-
|
| Sat 17: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
10.27g |
|
53.72g |
|
-
|
-
|
| Thu 15: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
22.63g |
|
108.73g |
|
-
|
-
|
| Wed 14: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
26.68g |
|
167.55g |
|
1637*
|
530
|
| February 2021 |
| Mon 22: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
3511.37g |
|
79.59g |
|
176.59g |
|
1705*
|
525
|
