| July 2024 |
| Mon 1: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.80g |
|
30.60g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
9.81g |
|
28.13g |
|
-
|
-
|
| Sun 3: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
119.01g |
|
164.48g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
49.90g |
|
151.32g |
|
-
|
-
|
| Wed 29: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
82.17g |
|
132.58g |
|
-
|
-
|
| Tue 28: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
79.76g |
|
108.88g |
|
-
|
-
|
| Mon 27: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
77.58g |
|
149.28g |
|
-
|
-
|
| Sun 26: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
92.81g |
|
107.11g |
|
-
|
-
|
| Sat 25: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
73.21g |
|
203.40g |
|
-
|
-
|
| Fri 24: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
69.55g |
|
79.36g |
|
-
|
-
|
| Thu 23: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
53.51g |
|
119.87g |
|
-
|
-
|
| Wed 22: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
74.31g |
|
133.22g |
|
-
|
-
|
| Tue 21: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
79.70g |
|
129.16g |
|
-
|
-
|
| Mon 20: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
69.60g |
|
181.59g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
25.05g |
|
97.80g |
|
-
|
-
|
| Fri 17: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
136.15g |
|
132.48g |
|
-
|
-
|
| Thu 16: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
59.99g |
|
196.15g |
|
-
|
-
|
| Wed 15: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
71.87g |
|
170.16g |
|
-
|
-
|
| Tue 14: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
80.27g |
|
197.29g |
|
-
|
-
|
| Mon 13: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
48.29g |
|
123.21g |
|
-
|
-
|
