| February 2023 |
| Wed 22: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
0.70g |
|
11.40g |
|
-
|
-
|
| Thu 9: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
15.51g |
|
89.67g |
|
2431*
|
 1954
|
| Wed 8: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
16.77g |
|
94.25g |
|
2579*
|
2022
|
| Tue 7: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
23.54g |
|
86.94g |
|
2673*
|
2151
|
| Mon 6: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
6.20g |
|
41.80g |
|
-
|
-
|
| Fri 3: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
35.14g |
|
107.44g |
|
-
|
-
|
| Thu 2: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
35.03g |
|
88.29g |
|
2444*
|
1804
|
| Wed 1: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
7.71g |
|
41.50g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
18.06g |
|
84.58g |
|
-
|
-
|
| Mon 30: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
26.42g |
|
62.99g |
|
-
|
-
|
| Sun 29: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
48.18g |
|
171.43g |
|
-
|
-
|
| Sat 28: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
21.25g |
|
121.49g |
|
-
|
-
|
| Fri 27: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
42.35g |
|
115.17g |
|
-
|
-
|
| Thu 26: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
41.96g |
|
156.82g |
|
-
|
-
|
| Wed 25: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
79.29g |
|
107.17g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
189 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
8.30g |
|
31.50g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
1.80g |
|
-
|
-
|
| Mon 17: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
29.32g |
|
59.88g |
|
-
|
-
|
| Fri 14: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
17.12g |
|
73.28g |
|
-
|
-
|
| Thu 13: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
29.17g |
|
59.81g |
|
-
|
-
|
