| September 2021 |
| Fri 3: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
25.56g |
|
93.55g |
|
-
|
-
|
| Wed 1: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
30.72g |
|
148.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
25.19g |
|
156.74g |
|
-
|
-
|
| Mon 30: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
40.32g |
|
115.60g |
|
-
|
-
|
| Thu 26: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
58.89g |
|
189.22g |
|
-
|
-
|
| Wed 25: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
14.72g |
|
70.09g |
|
-
|
-
|
| Sat 21: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
12.36g |
|
101.94g |
|
-
|
-
|
| Mon 16: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
46.55g |
|
106.88g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
3.98g |
|
49.12g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
34.90g |
|
74.24g |
|
-
|
-
|
| Fri 25: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Thu 24: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
2.93g |
|
72.96g |
|
-
|
-
|
| Wed 23: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
50.45g |
|
86.01g |
|
-
|
-
|
| Mon 21: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
13.70g |
|
45.08g |
|
-
|
-
|
| Sat 12: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.56g |
|
65.20g |
|
-
|
-
|
| Tue 8: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Sun 6: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
54.59g |
|
62.78g |
|
-
|
-
|
| Sat 5: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
6.25g |
|
65.14g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
74.46g |
|
166.73g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
81.00g |
|
-
|
-
|
