| December 2021 |
| Wed 8: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
102.20g |
|
147.18g |
|
-
|
-
|
| Fri 3: |
119 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
8.89g |
|
8.48g |
|
-
|
-
|
| Wed 1: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
5.20g |
|
16.91g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
123 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.58g |
|
12.90g |
|
-
|
-
|
| Thu 18: |
1050 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
40.31g |
|
125.95g |
|
-
|
-
|
| Mon 15: |
873 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
55.74g |
|
86.90g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
32.16g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
4.70g |
|
28.10g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
63.75g |
|
161.96g |
|
-
|
-
|
| Mon 22: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
16.32g |
|
13.82g |
|
-
|
-
|
| Thu 18: |
566 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
17.69g |
|
87.14g |
|
2840*
|
 2274
|
| Wed 17: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
23.47g |
|
64.83g |
|
-
|
-
|
| Tue 16: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
80.10g |
|
59.06g |
|
-
|
-
|
| Fri 5: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
29.36g |
|
33.11g |
|
-
|
-
|
| Thu 4: |
284 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
19.36g |
|
26.58g |
|
-
|
-
|
| Wed 3: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
76.26g |
|
67.22g |
|
3218*
|
2229
|
| Tue 2: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
42.97g |
|
130.60g |
|
-
|
-
|
| Mon 1: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
67.36g |
|
243.76g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
37.77g |
|
141.14g |
|
-
|
-
|
| Sat 27: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
24.71g |
|
76.87g |
|
-
|
-
|
