Nasturchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
41.88g
 
67.99g
 
134.07g
- -
Thu 25: 255 * 13%
Fat:
 
Prot:
 
Carbs:
18.30g
 
19.99g
 
1.06g
- -
Wed 24: 302 * 16%
Fat:
 
Prot:
 
Carbs:
15.99g
 
27.22g
 
13.26g
- -
Tue 23: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
42.65g
 
78.86g
 
188.95g
2341*  873
Mon 22: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
46.39g
 
90.06g
 
136.91g
2341*  1023
Thu 18: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
73.61g
 
26.92g
 
74.68g
- -
Wed 17: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
57.85g
 
66.92g
 
148.76g
- -
Tue 16: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
33.93g
 
68.59g
 
128.66g
- -
Mon 15: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
68.91g
 
65.48g
 
126.24g
3075*  1749
Sun 14: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
55.83g
 
71.60g
 
183.63g
2708*  1244
Sat 13: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
83.97g
 
95.19g
 
158.14g
- -
Fri 12: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
55.64g
 
83.66g
 
192.61g
2960*  1367
Thu 11: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
52.07g
 
98.07g
 
123.53g
2341*  1012
Wed 10: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
51.52g
 
79.45g
 
219.34g
- -
Fri 5: 315 * 17%
Fat:
 
Prot:
 
Carbs:
16.86g
 
17.53g
 
23.42g
- -
Thu 4: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
37.59g
 
54.14g
 
198.01g
- -
Wed 3: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
75.62g
 
84.42g
 
195.80g
- -
Tue 2: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
38.02g
 
74.93g
 
146.70g
- -
Mon 1: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
64.01g
 
59.47g
 
248.06g
- -
February 2021
Sat 27: 552 * 29%
Fat:
 
Prot:
 
Carbs:
22.70g
 
36.22g
 
51.97g
- -
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