| July 2024 |
| Mon 29: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
3.00g |
|
18.75g |
|
-
|
-
|
| Fri 12: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.50g |
|
-
|
-
|
| Mon 8: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.50g |
|
27.00g |
|
-
|
-
|
| Sun 7: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
10.82g |
|
22.18g |
|
-
|
-
|
| Fri 5: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
49.29g |
|
89.62g |
|
-
|
-
|
| Tue 2: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.16g |
|
14.40g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
3.28g |
|
25.27g |
|
-
|
-
|
| Fri 28: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
18.88g |
|
65.22g |
|
-
|
-
|
| Wed 26: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 24: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
3.09g |
|
22.53g |
|
-
|
-
|
| Sun 23: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
12.34g |
|
38.90g |
|
-
|
-
|
| Sat 22: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
85.95g |
|
87.78g |
|
-
|
-
|
| Thu 20: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
22.35g |
|
28.03g |
|
-
|
-
|
| Mon 17: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
26.14g |
|
15.00g |
|
-
|
-
|
| Tue 11: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
8.60g |
|
29.30g |
|
-
|
-
|
| Wed 5: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
8.31g |
|
46.74g |
|
-
|
-
|
| Sat 1: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
9.19g |
|
60.80g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
3.67g |
|
20.34g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
7.74g |
|
4.84g |
|
-
|
-
|
| Wed 24: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.72g |
|
14.57g |
|
-
|
-
|
