| August 2021 |
| Tue 17: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
18.53g |
|
53.96g |
|
-
|
-
|
| Fri 13: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
86.78g |
|
218.78g |
|
-
|
-
|
| Thu 12: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
67.41g |
|
161.49g |
|
-
|
-
|
| Wed 11: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
111.37g |
|
108.27g |
|
-
|
-
|
| Tue 10: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
73.30g |
|
191.57g |
|
-
|
-
|
| Mon 9: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
85.32g |
|
169.83g |
|
-
|
-
|
| Tue 3: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
69.66g |
|
109.78g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
76.46g |
|
168.45g |
|
-
|
-
|
| Fri 30: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
90.05g |
|
97.16g |
|
-
|
-
|
| Thu 29: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
66.14g |
|
123.32g |
|
-
|
-
|
| Wed 28: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
77.32g |
|
144.94g |
|
-
|
-
|
| Tue 27: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
58.61g |
|
140.92g |
|
-
|
-
|
| Mon 26: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
53.93g |
|
179.02g |
|
-
|
-
|
| Sat 24: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
103.71g |
|
247.13g |
|
-
|
-
|
| Fri 23: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
54.76g |
|
244.88g |
|
-
|
-
|
| Thu 22: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.49g |
|
218.94g |
|
-
|
-
|
| Wed 21: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
73.57g |
|
201.30g |
|
-
|
-
|
| Tue 20: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
73.50g |
|
149.24g |
|
-
|
-
|
| Sun 18: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
71.39g |
|
111.67g |
|
-
|
-
|
| Sat 17: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
52.63g |
|
191.77g |
|
-
|
-
|
