alistha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 13: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.14g
 
31.51g
- -
February 2022
Tue 15: 149 * 8%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.98g
 
35.73g
- -
December 2021
Sat 4: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
6.58g
 
16.62g
- -
November 2021
Sun 28: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
34.64g
 
86.42g
 
187.94g
- -
Mon 22: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Fri 19: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.96g
 
16.01g
- -
September 2021
Wed 22: 359 * 19%
Fat:
 
Prot:
 
Carbs:
7.36g
 
15.59g
 
60.33g
- -
Tue 21: 856 * 45%
Fat:
 
Prot:
 
Carbs:
20.49g
 
56.25g
 
113.70g
- -
August 2021
Tue 31: 938 * 49%
Fat:
 
Prot:
 
Carbs:
19.73g
 
43.14g
 
145.62g
- -
July 2021
Thu 15: 777 * 41%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.96g
 
129.33g
- -
Wed 14: 427 * 22%
Fat:
 
Prot:
 
Carbs:
22.83g
 
32.53g
 
19.55g
- -
June 2021
Wed 23: 266 * 14%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.75g
 
42.59g
- -
Thu 10: 284 * 15%
Fat:
 
Prot:
 
Carbs:
4.34g
 
9.70g
 
53.40g
- -
Wed 9: 679 * 36%
Fat:
 
Prot:
 
Carbs:
32.22g
 
46.50g
 
49.36g
- -
May 2021
Sat 29: 240 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
11.95g
 
34.34g
- -
Fri 28: 649 * 34%
Fat:
 
Prot:
 
Carbs:
27.95g
 
45.30g
 
56.78g
- -
Thu 27: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
30.04g
 
53.61g
 
154.88g
3631*  2561
Mon 24: 934 * 49%
Fat:
 
Prot:
 
Carbs:
41.27g
 
57.57g
 
85.31g
- -
Thu 20: 704 * 37%
Fat:
 
Prot:
 
Carbs:
17.65g
 
41.42g
 
99.80g
- -
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