| September 2024 |
| Sun 8: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
39.69g |
|
171.54g |
|
-
|
-
|
| Fri 6: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
89.16g |
|
155.19g |
|
-
|
-
|
| Thu 5: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
81.21g |
|
100.65g |
|
-
|
-
|
| Wed 4: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
78.10g |
|
112.39g |
|
-
|
-
|
| Tue 3: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
88.09g |
|
42.12g |
|
-
|
-
|
| Mon 2: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
66.03g |
|
62.38g |
|
-
|
-
|
| Sun 1: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
26.76g |
|
49.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.40g |
|
24.52g |
|
-
|
-
|
| Thu 29: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
89.79g |
|
164.79g |
|
-
|
-
|
| Wed 28: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
97.27g |
|
144.29g |
|
-
|
-
|
| Tue 27: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
60.97g |
|
132.24g |
|
-
|
-
|
| Mon 26: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
77.45g |
|
132.09g |
|
-
|
-
|
| Sun 25: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
77.22g |
|
158.66g |
|
-
|
-
|
| Sat 24: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
82.58g |
|
134.07g |
|
-
|
-
|
| Fri 23: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
83.45g |
|
129.86g |
|
-
|
-
|
| Thu 22: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
81.65g |
|
160.57g |
|
-
|
-
|
| Wed 21: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
78.04g |
|
120.27g |
|
-
|
-
|
| Tue 20: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
91.81g |
|
130.35g |
|
-
|
-
|
| Mon 19: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
69.75g |
|
145.12g |
|
-
|
-
|
| Sun 18: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
64.33g |
|
123.33g |
|
-
|
-
|
