putriesa33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 605 * 40%
Fat:
 
Prot:
 
Carbs:
18.03g
 
30.00g
 
79.86g
- -
Tue 23: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
38.77g
 
50.36g
 
114.91g
1859*  827
Mon 22: 842 * 56%
Fat:
 
Prot:
 
Carbs:
24.71g
 
33.75g
 
117.82g
- -
Sun 21: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
24.17g
 
47.41g
 
152.87g
1959*  951
Fri 19: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
32.77g
 
57.72g
 
118.70g
1981*  963
Thu 18: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
53.32g
 
38.98g
 
141.13g
1981*  784
Wed 17: 873 * 73%
Fat:
 
Prot:
 
Carbs:
22.18g
 
43.83g
 
119.03g
1879*  1006
Tue 16: 549 * 46%
Fat:
 
Prot:
 
Carbs:
27.80g
 
30.62g
 
43.87g
- -
Mon 15: 730 * 61%
Fat:
 
Prot:
 
Carbs:
14.31g
 
31.53g
 
112.72g
1888*  1158
Sun 14: 944 * 79%
Fat:
 
Prot:
 
Carbs:
26.03g
 
51.47g
 
123.33g
1990*  1046
Fri 12: 972 * 81%
Fat:
 
Prot:
 
Carbs:
33.77g
 
28.78g
 
137.50g
1990*  1018
Thu 11: 719 * 60%
Fat:
 
Prot:
 
Carbs:
18.84g
 
24.46g
 
111.28g
1854*  1135
Wed 10: 902 * 75%
Fat:
 
Prot:
 
Carbs:
30.16g
 
44.70g
 
110.85g
2011*  1109
Tue 9: 828 * 69%
Fat:
 
Prot:
 
Carbs:
22.47g
 
50.87g
 
108.16g
- -
Mon 8: 987 * 55%
Fat:
 
Prot:
 
Carbs:
29.18g
 
50.50g
 
135.05g
1880*  893
Sun 7: 810 * 45%
Fat:
 
Prot:
 
Carbs:
22.72g
 
34.14g
 
120.53g
1908*  1098
Sat 6: 688 * 38%
Fat:
 
Prot:
 
Carbs:
13.81g
 
28.61g
 
119.31g
1874*  1186
Fri 5: 972 * 54%
Fat:
 
Prot:
 
Carbs:
33.13g
 
47.44g
 
117.33g
2013*  1041
Thu 4: 819 * 46%
Fat:
 
Prot:
 
Carbs:
20.17g
 
31.48g
 
129.46g
2013*  1194
Wed 3: 974 * 54%
Fat:
 
Prot:
 
Carbs:
18.56g
 
40.73g
 
163.72g
1942*  968
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