احمد باشي's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 236 * 12%
Fat:
 
Prot:
 
Carbs:
11.40g
 
5.26g
 
33.00g
- -
Fri 30: 354 * 19%
Fat:
 
Prot:
 
Carbs:
8.75g
 
23.71g
 
43.68g
- -
Thu 22: 418 * 22%
Fat:
 
Prot:
 
Carbs:
15.66g
 
29.70g
 
37.02g
- -
Tue 20: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
37.85g
 
96.52g
 
170.83g
- -
Mon 19: 196 * 10%
Fat:
 
Prot:
 
Carbs:
6.70g
 
7.20g
 
27.81g
- -
Mon 12: 747 * 39%
Fat:
 
Prot:
 
Carbs:
19.21g
 
66.82g
 
71.83g
- -
Sat 10: 854 * 45%
Fat:
 
Prot:
 
Carbs:
27.71g
 
88.11g
 
56.68g
- -
July 2024
Tue 30: 376 * 20%
Fat:
 
Prot:
 
Carbs:
23.60g
 
22.34g
 
18.38g
- -
Sun 28: 932 * 49%
Fat:
 
Prot:
 
Carbs:
44.88g
 
57.22g
 
71.35g
- -
Fri 26: 260 * 14%
Fat:
 
Prot:
 
Carbs:
4.55g
 
3.70g
 
52.09g
- -
Thu 25: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
97.12g
 
130.78g
 
80.54g
- -
Wed 24: 467 * 25%
Fat:
 
Prot:
 
Carbs:
8.81g
 
49.05g
 
43.75g
- -
Tue 23: 589 * 31%
Fat:
 
Prot:
 
Carbs:
21.05g
 
49.77g
 
51.55g
- -
Mon 22: 2553 * 134%
Fat:
 
Prot:
 
Carbs:
48.36g
 
167.20g
 
364.37g
- -
Sat 20: 333 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.55g
 
47.70g
- -
Wed 17: 685 * 36%
Fat:
 
Prot:
 
Carbs:
28.05g
 
31.61g
 
76.81g
- -
Sun 14: 323 * 17%
Fat:
 
Prot:
 
Carbs:
1.23g
 
4.05g
 
83.05g
- -
Fri 12: 449 * 24%
Fat:
 
Prot:
 
Carbs:
12.85g
 
33.39g
 
49.71g
- -
Mon 8: 500 * 26%
Fat:
 
Prot:
 
Carbs:
16.06g
 
27.35g
 
60.73g
- -
Sat 6: 534 * 28%
Fat:
 
Prot:
 
Carbs:
13.32g
 
21.93g
 
78.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.