emmasue218's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
113.63g
 
65.32g
 
189.62g
- -
May 2021
Sun 9: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
79.70g
 
80.85g
 
113.36g
- -
Sat 8: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
36.96g
 
36.93g
 
112.19g
- -
Fri 7: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
89.86g
 
104.05g
 
266.73g
- -
Thu 6: 2751 * 172%
Fat:
 
Prot:
 
Carbs:
72.34g
 
61.87g
 
191.49g
- -
Wed 5: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
61.01g
 
75.27g
 
151.13g
- -
Tue 4: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
37.07g
 
75.32g
 
245.56g
- -
Mon 3: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
38.27g
 
78.08g
 
200.48g
- -
Sun 2: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
29.29g
 
44.52g
 
143.12g
- -
Sat 1: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
78.51g
 
68.75g
 
224.22g
- -
April 2021
Fri 30: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
54.69g
 
42.17g
 
134.82g
- -
Thu 29: 2724 * 170%
Fat:
 
Prot:
 
Carbs:
90.57g
 
79.76g
 
272.27g
- -
Wed 28: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
84.01g
 
85.23g
 
136.19g
- -
Tue 27: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
45.43g
 
59.74g
 
125.34g
- -
Mon 26: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
64.60g
 
92.37g
 
246.15g
- -
Sun 25: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
91.67g
 
109.03g
 
163.79g
- -
Sat 24: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
70.14g
 
74.32g
 
159.13g
- -
Fri 23: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
85.81g
 
46.56g
 
183.35g
- -
Thu 22: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
60.20g
 
76.61g
 
152.55g
- -
Wed 21: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
73.07g
 
59.74g
 
116.85g
- -
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