| October 2023 |
| Thu 5: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
26.80g |
|
144.11g |
|
-
|
-
|
| Wed 4: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
27.86g |
|
102.65g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
11.87g |
|
45.58g |
|
-
|
-
|
| Mon 5: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
2.84g |
|
26.74g |
|
1478*
|
 1329
|
| Sun 4: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
9.69g |
|
47.90g |
|
-
|
-
|
| Sat 3: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
4.36g |
|
30.85g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| Sat 20: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
7.26g |
|
41.91g |
|
-
|
-
|
| Thu 18: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
17.64g |
|
84.38g |
|
-
|
-
|
| Wed 17: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
13.77g |
|
94.59g |
|
1437*
|
871
|
| Tue 16: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
25.16g |
|
96.66g |
|
-
|
-
|
| Mon 15: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
6.48g |
|
25.08g |
|
-
|
-
|
| Sun 14: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
3.76g |
|
37.51g |
|
-
|
-
|
| Sat 13: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
6.76g |
|
58.42g |
|
-
|
-
|
| Fri 12: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
16.47g |
|
118.04g |
|
1959*
|
1148
|
| Thu 11: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
18.35g |
|
88.92g |
|
1839*
|
1279
|
| Wed 10: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
33.96g |
|
109.32g |
|
-
|
-
|
| Tue 9: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
12.45g |
|
52.14g |
|
-
|
-
|
| Mon 8: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
22.70g |
|
53.84g |
|
-
|
-
|
| Sun 7: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
23.44g |
|
85.47g |
|
-
|
-
|
