ulyashikkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 815 * 54%
Fat:
 
Prot:
 
Carbs:
35.73g
 
49.43g
 
71.21g
- -
Thu 17: 850 * 57%
Fat:
 
Prot:
 
Carbs:
23.36g
 
97.52g
 
60.21g
- -
Fri 11: 361 * 24%
Fat:
 
Prot:
 
Carbs:
13.40g
 
15.36g
 
45.36g
- -
Thu 10: 984 * 66%
Fat:
 
Prot:
 
Carbs:
23.82g
 
41.69g
 
157.49g
- -
Wed 9: 820 * 55%
Fat:
 
Prot:
 
Carbs:
22.83g
 
54.03g
 
105.56g
- -
Tue 8: 720 * 48%
Fat:
 
Prot:
 
Carbs:
21.34g
 
36.62g
 
102.63g
- -
Mon 7: 302 * 20%
Fat:
 
Prot:
 
Carbs:
3.57g
 
7.04g
 
69.44g
- -
Sat 5: 231 * 15%
Fat:
 
Prot:
 
Carbs:
3.60g
 
13.80g
 
35.40g
- -
Fri 4: 481 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
25.14g
 
65.10g
- -
Wed 2: 562 * 37%
Fat:
 
Prot:
 
Carbs:
24.80g
 
28.41g
 
56.75g
- -
Tue 1: 457 * 30%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.78g
 
86.18g
- -
May 2021
Sat 29: 645 * 43%
Fat:
 
Prot:
 
Carbs:
19.75g
 
61.81g
 
53.17g
- -
Fri 28: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
18.53g
 
111.92g
 
110.37g
- -
Thu 27: 698 * 47%
Fat:
 
Prot:
 
Carbs:
12.93g
 
59.64g
 
89.80g
- -
Wed 26: 745 * 50%
Fat:
 
Prot:
 
Carbs:
23.06g
 
58.89g
 
77.35g
- -
Sat 22: 398 * 27%
Fat:
 
Prot:
 
Carbs:
20.64g
 
32.36g
 
23.55g
- -
Thu 20: 139 * 9%
Fat:
 
Prot:
 
Carbs:
5.67g
 
5.39g
 
18.79g
- -
Fri 7: 225 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
60.00g
- -
Thu 6: 328 * 27%
Fat:
 
Prot:
 
Carbs:
20.91g
 
16.12g
 
34.07g
- -
Wed 5: 701 * 29%
Fat:
 
Prot:
 
Carbs:
14.11g
 
48.58g
 
97.12g
- -
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