lyisan280595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.75g
 
24.58g
- -
June 2022
Sun 12: 303 * 12%
Fat:
 
Prot:
 
Carbs:
14.47g
 
4.48g
 
41.29g
- -
November 2021
Tue 30: 118 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
5.47g
 
20.85g
- -
Wed 24: 943 * 38%
Fat:
 
Prot:
 
Carbs:
31.42g
 
76.36g
 
94.48g
- -
Tue 16: 270 * 11%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.95g
 
24.63g
- -
Thu 11: 1057 * 42%
Fat:
 
Prot:
 
Carbs:
86.14g
 
25.47g
 
46.82g
- -
Tue 9: 858 * 34%
Fat:
 
Prot:
 
Carbs:
34.93g
 
40.57g
 
98.45g
- -
Fri 5: 135 * 5%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.20g
 
16.00g
- -
Tue 2: 633 * 25%
Fat:
 
Prot:
 
Carbs:
44.96g
 
17.71g
 
42.27g
- -
October 2021
Fri 22: 191 * 8%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.87g
 
24.77g
- -
Sun 10: 600 * 24%
Fat:
 
Prot:
 
Carbs:
55.00g
 
18.00g
 
8.00g
- -
Tue 5: 326 * 13%
Fat:
 
Prot:
 
Carbs:
21.48g
 
29.25g
 
4.26g
- -
September 2021
Wed 22: 454 * 18%
Fat:
 
Prot:
 
Carbs:
37.76g
 
19.11g
 
8.88g
- -
Mon 6: 252 * 10%
Fat:
 
Prot:
 
Carbs:
15.03g
 
18.94g
 
10.77g
- -
May 2021
Wed 19: 254 * 10%
Fat:
 
Prot:
 
Carbs:
15.58g
 
4.08g
 
25.66g
- -
April 2021
Wed 21: 123 * 5%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.70g
 
9.40g
- -
Tue 20: 510 * 20%
Fat:
 
Prot:
 
Carbs:
31.00g
 
26.00g
 
19.00g
- -
Tue 13: 1218 * 49%
Fat:
 
Prot:
 
Carbs:
45.44g
 
46.40g
 
156.60g
- -
Mon 5: 550 * 22%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.80g
 
28.30g
- -
March 2021
Tue 30: 534 * 21%
Fat:
 
Prot:
 
Carbs:
31.70g
 
10.00g
 
51.20g
- -
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