IsaacYanir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 442 * 21%
Fat:
 
Prot:
 
Carbs:
23.25g
 
39.85g
 
16.47g
- -
April 2021
Sat 3: 254 * 12%
Fat:
 
Prot:
 
Carbs:
18.99g
 
18.17g
 
1.14g
- -
March 2021
Mon 29: 389 * 19%
Fat:
 
Prot:
 
Carbs:
18.19g
 
27.03g
 
31.25g
- -
Sat 27: 751 * 36%
Fat:
 
Prot:
 
Carbs:
30.71g
 
65.30g
 
13.43g
- -
Fri 26: 481 * 23%
Fat:
 
Prot:
 
Carbs:
24.25g
 
43.34g
 
20.68g
- -
Thu 25: 537 * 26%
Fat:
 
Prot:
 
Carbs:
30.47g
 
44.17g
 
20.37g
- -
Wed 24: 597 * 28%
Fat:
 
Prot:
 
Carbs:
38.34g
 
43.36g
 
18.35g
- -
Tue 23: 529 * 25%
Fat:
 
Prot:
 
Carbs:
30.68g
 
28.87g
 
33.85g
- -
Mon 22: 799 * 38%
Fat:
 
Prot:
 
Carbs:
52.59g
 
61.13g
 
18.27g
- -
Sun 21: 281 * 13%
Fat:
 
Prot:
 
Carbs:
7.22g
 
46.64g
 
5.87g
2056*  1775
Sat 20: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
57.98g
 
86.64g
 
45.18g
1934*  876
Fri 19: 563 * 27%
Fat:
 
Prot:
 
Carbs:
28.34g
 
66.07g
 
8.42g
- -
Thu 18: 684 * 33%
Fat:
 
Prot:
 
Carbs:
28.47g
 
54.18g
 
51.59g
- -
Wed 17: 591 * 28%
Fat:
 
Prot:
 
Carbs:
32.01g
 
52.12g
 
24.63g
- -
Tue 16: 344 * 16%
Fat:
 
Prot:
 
Carbs:
14.73g
 
37.59g
 
14.97g
- -
Mon 15: 565 * 27%
Fat:
 
Prot:
 
Carbs:
29.93g
 
58.72g
 
12.39g
2153*  1588
Sun 14: 960 * 46%
Fat:
 
Prot:
 
Carbs:
41.02g
 
101.59g
 
25.69g
- -
Sat 13: 218 * 10%
Fat:
 
Prot:
 
Carbs:
15.46g
 
16.03g
 
3.37g
- -
Fri 12: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
53.42g
 
71.81g
 
25.90g
- -
Thu 11: 499 * 24%
Fat:
 
Prot:
 
Carbs:
27.80g
 
44.79g
 
17.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.