lotvika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 1693* -
Mon 16: - - 1499* -
Sun 15: - - 1479* -
Sat 14: - - 1485* -
Fri 13: - - 1642* -
Thu 12: 337 * 24%
Fat:
 
Prot:
 
Carbs:
7.53g
 
16.98g
 
53.29g
1960*  1623
Wed 11: 628 * 44%
Fat:
 
Prot:
 
Carbs:
15.72g
 
60.66g
 
57.95g
1839*  1211
Tue 10: - - 2480* -
Mon 9: - - 1761* -
Sun 8: - - 1547* -
Sat 7: 485 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
10.83g
 
79.93g
1772*  1287
Fri 6: 920 * 65%
Fat:
 
Prot:
 
Carbs:
32.74g
 
39.52g
 
109.96g
1623*  703
Thu 5: 1183 * 83%
Fat:
 
Prot:
 
Carbs:
42.39g
 
50.29g
 
145.17g
1615*  432
Wed 4: 965 * 68%
Fat:
 
Prot:
 
Carbs:
27.80g
 
30.62g
 
146.45g
1616*  651
Tue 3: - - 1836* -
Mon 2: - - 1640* -
Sun 1: - - 1614* -
August 2024
Sat 31: 374 * 26%
Fat:
 
Prot:
 
Carbs:
11.35g
 
16.50g
 
51.50g
1684*  1310
Fri 30: 342 * 24%
Fat:
 
Prot:
 
Carbs:
9.85g
 
14.70g
 
48.50g
1674*  1332
Thu 29: - - 1830* -
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