| November 2021 |
| Mon 8: |
1558 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
74.85g |
|
179.14g |
|
-
|
-
|
| Sun 7: |
1881 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
159.37g |
|
100.42g |
|
-
|
-
|
| Sat 6: |
2607 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.79g |
|
78.99g |
|
216.02g |
|
-
|
-
|
| Fri 5: |
3009 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
143.63g |
|
127.51g |
|
339.24g |
|
-
|
-
|
| Thu 4: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
62.03g |
|
171.65g |
|
-
|
-
|
| Wed 3: |
2195 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
182.58g |
|
180.71g |
|
-
|
-
|
| Tue 2: |
2393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.12g |
|
143.82g |
|
235.43g |
|
-
|
-
|
| Mon 1: |
1706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
59.32g |
|
213.27g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2938 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
158.32g |
|
349.86g |
|
-
|
-
|
| Sat 30: |
4452 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
131.84g |
|
489.83g |
|
-
|
-
|
| Fri 29: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
108.17g |
|
176.48g |
|
-
|
-
|
| Thu 28: |
827 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
25.29g |
|
122.52g |
|
-
|
-
|
| Wed 27: |
2393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
118.17g |
|
316.58g |
|
-
|
-
|
| Tue 26: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
82.76g |
|
192.47g |
|
-
|
-
|
| Mon 25: |
2274 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
220.34g |
|
165.20g |
|
-
|
-
|
| Sun 24: |
4379 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
286.19g |
|
348.82g |
|
84.70g |
|
-
|
-
|
| Sat 23: |
1134 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
56.83g |
|
162.00g |
|
-
|
-
|
| Fri 22: |
2197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
194.91g |
|
198.27g |
|
-
|
-
|
| Thu 21: |
2337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
151.99g |
|
222.60g |
|
-
|
-
|
| Wed 20: |
3738 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
205.79g |
|
296.39g |
|
151.50g |
|
-
|
-
|
