tomochka_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 432 * 36%
Fat:
 
Prot:
 
Carbs:
3.06g
 
13.42g
 
93.82g
- -
Mon 20: 218 * 13%
Fat:
 
Prot:
 
Carbs:
7.28g
 
4.48g
 
35.36g
- -
February 2022
Fri 11: 313 * 18%
Fat:
 
Prot:
 
Carbs:
8.87g
 
7.45g
 
49.91g
- -
May 2021
Mon 24: 597 * 35%
Fat:
 
Prot:
 
Carbs:
24.11g
 
21.83g
 
70.32g
- -
April 2021
Sun 25: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
25.78g
 
12.99g
 
200.53g
- -
Tue 20: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.01g
- -
March 2021
Sun 21: 370 * 22%
Fat:
 
Prot:
 
Carbs:
10.42g
 
7.98g
 
60.23g
- -
Sun 7: 167 * 10%
Fat:
 
Prot:
 
Carbs:
0.58g
 
15.25g
 
28.07g
- -
Sat 6: 733 * 43%
Fat:
 
Prot:
 
Carbs:
13.29g
 
55.74g
 
100.56g
- -
Fri 5: 680 * 40%
Fat:
 
Prot:
 
Carbs:
16.78g
 
19.73g
 
118.52g
2080*  1400
Thu 4: 935 * 55%
Fat:
 
Prot:
 
Carbs:
50.35g
 
44.44g
 
81.00g
1915*  980
Wed 3: 279 * 16%
Fat:
 
Prot:
 
Carbs:
12.12g
 
9.31g
 
33.66g
- -
Tue 2: 849 * 50%
Fat:
 
Prot:
 
Carbs:
37.99g
 
28.64g
 
101.67g
- -
Mon 1: 372 * 22%
Fat:
 
Prot:
 
Carbs:
3.73g
 
31.27g
 
58.27g
2122*  1750
February 2021
Sun 28: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.91g
 
22.54g
- -
Sat 27: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
35.51g
 
48.48g
 
169.34g
2472*  1306
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