| Daily Average: |
Exercise: 35 Cals |
|
Food: 1377 Cals |
(Fat: 53.17g, Protein: 45.32g, Carbs: 183.43g) |
| Monthly Total: |
Exercise: 553 Cals |
|
Food: 19282 Cals |
(Fat: 744.39g, Protein: 634.47g, Carbs: 2568.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1410 |
|
3
|
Net 1607 |
|
4
|
Net 2055 |
|
5
|
Net 2634 |
|
6
|
Net 850 |
|
7
|
Net 799 |
|
8
|
Net 651 |
|
9
|
Net 868 |
|
10
|
Net 1030 |
|
11
|
Net 446 |
|
12
|
13
|
Net 1970 |
|
14
|
Net 1614 |
|
15
|
Net 1322 |
|
16
|
Net 1829 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (07 Apr 24)
|
