shintrbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 837 * 56%
Fat:
 
Prot:
 
Carbs:
38.50g
 
24.29g
 
98.99g
16*  821
Fri 6: 868 * 58%
Fat:
 
Prot:
 
Carbs:
37.30g
 
35.42g
 
119.15g
18*  850
Thu 5: 2641 * 176%
Fat:
 
Prot:
 
Carbs:
72.98g
 
62.86g
 
436.20g
7*  2634
Wed 4: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
75.91g
 
68.62g
 
280.81g
4*  2055
Tue 3: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
97.22g
 
44.81g
 
149.55g
11*  1607
Mon 2: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
65.19g
 
36.75g
 
177.34g
17*  1410
Sun 1: - - 81* -
August 2024
Sat 31: - - 18* -
Fri 30: 336 * 22%
Fat:
 
Prot:
 
Carbs:
7.88g
 
9.42g
 
55.97g
20*  316
Thu 29: 958 * 64%
Fat:
 
Prot:
 
Carbs:
25.76g
 
26.47g
 
176.39g
20*  938
Wed 28: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
69.33g
 
84.44g
 
210.24g
325*  1502
Tue 27: - - 6* -
Mon 26: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
52.14g
 
55.55g
 
154.22g
5*  1293
Sun 25: - - 6* -
Sat 24: 785 * 52%
Fat:
 
Prot:
 
Carbs:
23.49g
 
39.05g
 
104.55g
19*  766
Fri 23: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
53.50g
 
52.99g
 
283.27g
33*  1773
Thu 22: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
58.83g
 
42.97g
 
191.62g
12*  1429
Wed 21: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
75.85g
 
60.80g
 
251.69g
4*  1855
Tue 20: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
71.98g
 
70.03g
 
215.95g
6*  1753
Mon 19: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
42.69g
 
44.54g
 
167.73g
168*  1037
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