mohamed khanfouci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
55.45g
 
204.55g
 
170.72g
- -
Tue 3: 2753 * 153%
Fat:
 
Prot:
 
Carbs:
97.92g
 
192.67g
 
262.94g
- -
Mon 2: 2684 * 149%
Fat:
 
Prot:
 
Carbs:
40.53g
 
191.36g
 
398.78g
- -
August 2024
Thu 29: 770 * 43%
Fat:
 
Prot:
 
Carbs:
40.07g
 
50.24g
 
43.33g
- -
Tue 27: 626 * 35%
Fat:
 
Prot:
 
Carbs:
31.35g
 
35.17g
 
46.50g
- -
Mon 26: 2707 * 150%
Fat:
 
Prot:
 
Carbs:
71.08g
 
212.81g
 
301.48g
- -
Sun 25: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
54.13g
 
178.83g
 
289.51g
- -
Sat 24: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
65.56g
 
192.70g
 
226.11g
- -
Thu 22: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
58.42g
 
167.77g
 
193.24g
- -
Sat 17: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
112.29g
 
205.97g
 
183.42g
- -
Fri 16: 2277 * 114%
Fat:
 
Prot:
 
Carbs:
91.72g
 
187.48g
 
148.07g
- -
Thu 15: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
81.58g
 
70.49g
 
377.64g
- -
Tue 13: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
60.86g
 
169.10g
 
241.33g
- -
Mon 12: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
58.00g
 
165.98g
 
183.71g
- -
Sun 11: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
56.37g
 
172.63g
 
112.17g
- -
Sat 10: 2702 * 135%
Fat:
 
Prot:
 
Carbs:
67.67g
 
162.58g
 
266.37g
- -
Fri 9: 2559 * 128%
Fat:
 
Prot:
 
Carbs:
153.10g
 
187.24g
 
212.97g
- -
Thu 8: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
124.18g
 
180.29g
 
199.67g
- -
Mon 5: 2541 * 127%
Fat:
 
Prot:
 
Carbs:
59.66g
 
152.27g
 
373.11g
- -
July 2024
Wed 24: 2529 * 126%
Fat:
 
Prot:
 
Carbs:
75.66g
 
176.94g
 
290.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.