| January 2024 |
| Fri 26: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
1.33g |
|
29.64g |
|
-
|
-
|
| Fri 12: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
63.11g |
|
31.57g |
|
-
|
-
|
| Mon 8: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.06g |
|
8.62g |
|
-
|
-
|
| Fri 5: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
2.25g |
|
13.34g |
|
-
|
-
|
| Wed 3: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
3.56g |
|
22.01g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.32g |
|
30.51g |
|
-
|
-
|
| Mon 11: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
14.05g |
|
13.60g |
|
-
|
-
|
| Sun 10: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
12.82g |
|
9.26g |
|
-
|
-
|
| Sat 9: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.60g |
|
22.50g |
|
-
|
-
|
| Fri 8: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
17.46g |
|
30.91g |
|
-
|
-
|
| Thu 7: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
9.23g |
|
33.57g |
|
-
|
-
|
| Wed 6: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
6.08g |
|
41.21g |
|
-
|
-
|
| Tue 5: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
9.35g |
|
45.75g |
|
-
|
-
|
| Mon 4: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
13.93g |
|
22.33g |
|
-
|
-
|
| Sun 3: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
24.00g |
|
43.26g |
|
-
|
-
|
| Sat 2: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
12.21g |
|
34.53g |
|
-
|
-
|
| Fri 1: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.35g |
|
22.75g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
17.07g |
|
89.21g |
|
-
|
-
|
| Sun 26: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
21.95g |
|
53.35g |
|
-
|
-
|
| Sat 25: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
7.93g |
|
32.13g |
|
-
|
-
|
