cansuergul583's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 973 * 81%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.06g
 
117.17g
- -
Sat 6: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
55.75g
 
44.02g
 
110.53g
- -
June 2024
Tue 25: 509 * 42%
Fat:
 
Prot:
 
Carbs:
18.53g
 
19.13g
 
63.56g
- -
Thu 6: 848 * 71%
Fat:
 
Prot:
 
Carbs:
29.01g
 
39.59g
 
114.90g
- -
May 2024
Wed 22: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
45.98g
 
36.45g
 
130.08g
- -
Tue 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
26.36g
 
52.09g
 
98.01g
- -
Mon 13: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
35.34g
 
43.78g
 
140.87g
- -
February 2024
Sun 25: 831 * 69%
Fat:
 
Prot:
 
Carbs:
34.85g
 
14.99g
 
119.17g
- -
Sat 24: 881 * 73%
Fat:
 
Prot:
 
Carbs:
33.92g
 
22.65g
 
121.58g
- -
Fri 23: 559 * 47%
Fat:
 
Prot:
 
Carbs:
22.41g
 
19.60g
 
74.47g
- -
Thu 22: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
34.61g
 
33.07g
 
151.44g
- -
Wed 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
59.40g
 
54.57g
 
110.77g
- -
Tue 20: 948 * 79%
Fat:
 
Prot:
 
Carbs:
24.73g
 
33.38g
 
141.77g
- -
January 2024
Sat 13: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
43.62g
 
55.41g
 
111.17g
- -
Fri 12: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
43.27g
 
32.01g
 
129.92g
- -
November 2023
Fri 17: 808 * 67%
Fat:
 
Prot:
 
Carbs:
33.33g
 
30.48g
 
106.54g
- -
Thu 16: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
37.24g
 
35.67g
 
207.63g
- -
Wed 15: 974 * 81%
Fat:
 
Prot:
 
Carbs:
45.88g
 
33.62g
 
113.84g
- -
Tue 14: 707 * 59%
Fat:
 
Prot:
 
Carbs:
42.54g
 
39.97g
 
44.14g
- -
Mon 13: 624 * 52%
Fat:
 
Prot:
 
Carbs:
39.35g
 
25.17g
 
49.33g
- -
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