nietzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 546 * 27%
Fat:
 
Prot:
 
Carbs:
13.49g
 
31.27g
 
78.07g
- -
Fri 8: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
41.16g
 
48.00g
 
212.18g
- -
Thu 7: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
50.81g
 
55.97g
 
168.69g
- -
Wed 6: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
65.61g
 
64.67g
 
226.04g
- -
Tue 5: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
46.06g
 
73.92g
 
146.77g
- -
Mon 4: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
60.87g
 
65.28g
 
169.75g
- -
Sun 3: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
59.97g
 
32.88g
 
247.99g
- -
Sat 2: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
53.84g
 
81.55g
 
166.96g
- -
Fri 1: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
48.67g
 
194.57g
- -
March 2022
Thu 31: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
43.10g
 
65.91g
 
262.37g
- -
Wed 30: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
47.71g
 
83.18g
 
199.38g
- -
Tue 29: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
69.42g
 
78.50g
 
220.99g
- -
Mon 28: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
44.88g
 
41.54g
 
148.18g
- -
Sun 27: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
50.40g
 
52.49g
 
201.76g
- -
Sat 26: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
39.67g
 
51.21g
 
293.35g
- -
Fri 25: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
56.24g
 
79.42g
 
214.79g
- -
Thu 24: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
57.45g
 
75.97g
 
227.27g
- -
Wed 23: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
69.60g
 
51.53g
 
246.51g
- -
Tue 22: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
62.35g
 
68.74g
 
220.29g
- -
Mon 21: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
46.60g
 
57.64g
 
162.45g
- -
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