IslamYassin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 495 * 17%
Fat:
 
Prot:
 
Carbs:
17.03g
 
42.46g
 
35.07g
- -
March 2021
Thu 4: 501 * 17%
Fat:
 
Prot:
 
Carbs:
40.18g
 
21.28g
 
4.14g
- -
Wed 3: 639 * 22%
Fat:
 
Prot:
 
Carbs:
32.93g
 
58.93g
 
7.50g
- -
Tue 2: 984 * 34%
Fat:
 
Prot:
 
Carbs:
85.20g
 
82.22g
 
23.56g
- -
Mon 1: 21843 * 753%
Fat:
 
Prot:
 
Carbs:
2447.00g
 
73.83g
 
6.69g
3584*  18259
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