aidanhell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 614 * 47%
Fat:
 
Prot:
 
Carbs:
20.59g
 
46.16g
 
62.02g
- -
August 2024
Tue 6: 468 * 32%
Fat:
 
Prot:
 
Carbs:
22.41g
 
28.12g
 
39.51g
- -
Mon 5: 347 * 24%
Fat:
 
Prot:
 
Carbs:
15.05g
 
21.24g
 
32.37g
- -
July 2024
Wed 31: 487 * 33%
Fat:
 
Prot:
 
Carbs:
30.47g
 
28.74g
 
17.54g
- -
Tue 30: 751 * 51%
Fat:
 
Prot:
 
Carbs:
33.66g
 
27.07g
 
82.22g
- -
Thu 18: 434 * 30%
Fat:
 
Prot:
 
Carbs:
12.92g
 
6.99g
 
76.73g
- -
Fri 12: 674 * 46%
Fat:
 
Prot:
 
Carbs:
26.61g
 
30.34g
 
83.40g
- -
Wed 10: 466 * 32%
Fat:
 
Prot:
 
Carbs:
28.93g
 
28.82g
 
21.08g
- -
Mon 8: 558 * 38%
Fat:
 
Prot:
 
Carbs:
26.33g
 
28.62g
 
50.00g
- -
Sat 6: 1102 * 75%
Fat:
 
Prot:
 
Carbs:
48.52g
 
58.61g
 
113.83g
- -
Fri 5: 1293 * 88%
Fat:
 
Prot:
 
Carbs:
50.76g
 
73.91g
 
139.44g
- -
June 2024
Thu 6: 848 * 58%
Fat:
 
Prot:
 
Carbs:
43.14g
 
59.73g
 
53.64g
- -
May 2024
Tue 28: 747 * 44%
Fat:
 
Prot:
 
Carbs:
41.07g
 
22.78g
 
71.04g
- -
Tue 21: 242 * 14%
Fat:
 
Prot:
 
Carbs:
6.86g
 
8.58g
 
38.41g
- -
April 2024
Mon 29: 240 * 14%
Fat:
 
Prot:
 
Carbs:
4.08g
 
7.85g
 
43.52g
- -
Fri 26: 855 * 50%
Fat:
 
Prot:
 
Carbs:
42.81g
 
26.79g
 
88.01g
- -
Thu 25: 606 * 36%
Fat:
 
Prot:
 
Carbs:
23.58g
 
35.30g
 
61.53g
- -
Sun 21: 804 * 47%
Fat:
 
Prot:
 
Carbs:
34.73g
 
27.78g
 
94.99g
- -
Mon 8: 675 * 40%
Fat:
 
Prot:
 
Carbs:
31.33g
 
26.79g
 
69.41g
- -
March 2024
Thu 28: 493 * 29%
Fat:
 
Prot:
 
Carbs:
16.22g
 
15.00g
 
75.05g
- -
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