annisamega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 292 * 22%
Fat:
 
Prot:
 
Carbs:
11.02g
 
14.04g
 
37.03g
- -
Sun 1: 390 * 29%
Fat:
 
Prot:
 
Carbs:
6.91g
 
15.11g
 
70.72g
- -
July 2021
Mon 12: 538 * 40%
Fat:
 
Prot:
 
Carbs:
25.79g
 
45.42g
 
32.23g
- -
Sun 11: 837 * 62%
Fat:
 
Prot:
 
Carbs:
41.87g
 
35.67g
 
80.06g
- -
Sat 10: 554 * 41%
Fat:
 
Prot:
 
Carbs:
20.00g
 
19.94g
 
75.20g
- -
Fri 9: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
45.65g
 
77.43g
 
90.53g
- -
June 2021
Sat 19: 174 * 13%
Fat:
 
Prot:
 
Carbs:
7.52g
 
5.02g
 
22.68g
- -
Thu 17: 544 * 40%
Fat:
 
Prot:
 
Carbs:
16.76g
 
25.99g
 
73.61g
- -
Wed 16: 980 * 73%
Fat:
 
Prot:
 
Carbs:
39.81g
 
22.44g
 
136.33g
- -
Fri 4: 78 * 6%
Fat:
 
Prot:
 
Carbs:
1.08g
 
9.23g
 
8.94g
- -
May 2021
Sat 22: 47 * 3%
Fat:
 
Prot:
 
Carbs:
3.53g
 
2.85g
 
1.52g
- -
Thu 20: 582 * 43%
Fat:
 
Prot:
 
Carbs:
32.06g
 
33.72g
 
44.97g
- -
Tue 18: 985 * 73%
Fat:
 
Prot:
 
Carbs:
46.21g
 
72.85g
 
76.84g
- -
Mon 17: 784 * 58%
Fat:
 
Prot:
 
Carbs:
50.18g
 
35.17g
 
61.09g
- -
Sun 16: 505 * 37%
Fat:
 
Prot:
 
Carbs:
27.01g
 
20.49g
 
50.21g
- -
Sat 15: 177 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
23.60g
- -
Fri 14: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
33.24g
 
33.76g
 
213.84g
- -
Thu 13: 122 * 9%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.19g
 
13.05g
- -
Wed 12: 1077 * 80%
Fat:
 
Prot:
 
Carbs:
26.63g
 
46.16g
 
167.61g
- -
Tue 11: 863 * 64%
Fat:
 
Prot:
 
Carbs:
38.10g
 
41.96g
 
89.07g
- -
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