masazaqout317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 310 * 24%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.85g
 
54.29g
2375*  2065
Mon 4: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
25.02g
 
52.98g
 
211.61g
3074*  1809
March 2021
Tue 2: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
30.54g
 
64.63g
 
127.06g
- -
Mon 1: 917 * 46%
Fat:
 
Prot:
 
Carbs:
42.04g
 
42.76g
 
101.97g
- -
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