haktanmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Mon 16: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
46.91g
 
60.25g
 
113.52g
- -
Mon 2: 521 * 35%
Fat:
 
Prot:
 
Carbs:
4.99g
 
79.93g
 
44.86g
- -
Sun 1: 568 * 38%
Fat:
 
Prot:
 
Carbs:
6.53g
 
86.36g
 
46.04g
- -
August 2024
Sat 31: 310 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.80g
 
52.05g
- -
Wed 7: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
50.37g
 
104.37g
 
144.52g
- -
Tue 6: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
76.58g
 
144.94g
 
71.98g
- -
Mon 5: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
67.77g
 
63.55g
 
43.82g
- -
July 2024
Tue 23: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
48.50g
 
91.82g
 
105.58g
- -
Tue 9: 801 * 53%
Fat:
 
Prot:
 
Carbs:
18.52g
 
49.88g
 
108.76g
- -
Thu 4: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
51.17g
 
155.33g
 
101.86g
- -
Wed 3: 363 * 24%
Fat:
 
Prot:
 
Carbs:
22.85g
 
20.91g
 
20.15g
- -
Tue 2: 4522 * 301%
Fat:
 
Prot:
 
Carbs:
211.13g
 
193.30g
 
412.66g
- -
Mon 1: 931 * 62%
Fat:
 
Prot:
 
Carbs:
47.19g
 
43.66g
 
87.74g
- -
June 2024
Sun 30: 3015 * 201%
Fat:
 
Prot:
 
Carbs:
147.14g
 
51.49g
 
364.72g
- -
April 2024
Wed 3: 357 * 24%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
1152*  795
Tue 2: 2470 * 165%
Fat:
 
Prot:
 
Carbs:
124.63g
 
192.53g
 
143.15g
2187*  283
Mon 1: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
74.29g
 
124.93g
 
70.22g
2809*  1330
March 2024
Sun 31: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
94.91g
 
111.22g
 
33.40g
2217*  765
Sat 30: 988 * 66%
Fat:
 
Prot:
 
Carbs:
75.31g
 
73.21g
 
3.23g
2457*  1469
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