silamu14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: - - 1173* -
Wed 7: - - 2127* -
Tue 6: - - 1474* -
Mon 5: - - 1469* -
Sun 4: - - 1465* -
Sat 3: - - 1536* -
Fri 2: - - 1462* -
Thu 1: - - 1462* -
March 2021
Wed 31: - - 1459* -
Tue 30: - - 1461* -
Mon 29: 974 * 54%
Fat:
 
Prot:
 
Carbs:
48.22g
 
44.31g
 
94.21g
2197*  1223
Sun 28: - - 1555* -
Sat 27: - - 1471* -
Fri 26: - - 1470* -
Thu 25: 829 * 46%
Fat:
 
Prot:
 
Carbs:
35.06g
 
78.22g
 
50.36g
2199*  1370
Wed 24: - - 1468* -
Tue 23: - - 1459* -
Mon 22: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
74.89g
 
42.96g
 
96.71g
2195*  1004
Sun 21: - - 1513* -
Sat 20: 570 * 32%
Fat:
 
Prot:
 
Carbs:
27.69g
 
21.64g
 
58.67g
1461*  891
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