Chiruruchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 615 * 57%
Fat:
 
Prot:
 
Carbs:
20.21g
 
33.67g
 
73.92g
- -
Thu 19: 884 * 82%
Fat:
 
Prot:
 
Carbs:
35.15g
 
38.02g
 
105.26g
- -
Wed 18: 1160 * 107%
Fat:
 
Prot:
 
Carbs:
36.60g
 
73.99g
 
100.54g
- -
Tue 10: 550 * 51%
Fat:
 
Prot:
 
Carbs:
28.09g
 
8.53g
 
72.97g
- -
Mon 9: 577 * 53%
Fat:
 
Prot:
 
Carbs:
23.78g
 
24.74g
 
72.47g
- -
May 2021
Thu 20: 312 * 29%
Fat:
 
Prot:
 
Carbs:
16.80g
 
11.40g
 
27.10g
- -
March 2021
Fri 5: 445 * 41%
Fat:
 
Prot:
 
Carbs:
18.66g
 
11.48g
 
57.29g
- -
Wed 3: 1195 * 111%
Fat:
 
Prot:
 
Carbs:
75.25g
 
56.87g
 
82.43g
- -
Tue 2: 1048 * 97%
Fat:
 
Prot:
 
Carbs:
68.15g
 
97.55g
 
64.82g
1761*  713
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