Samira montazeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 449 * 28%
Fat:
 
Prot:
 
Carbs:
25.16g
 
12.36g
 
45.57g
- -
July 2024
Sun 14: 296 * 18%
Fat:
 
Prot:
 
Carbs:
12.39g
 
15.51g
 
32.01g
- -
Sat 13: 392 * 24%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.08g
 
69.82g
- -
June 2024
Mon 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
14.40g
 
15.28g
 
36.08g
- -
October 2023
Wed 4: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
53.64g
 
43.68g
 
166.21g
- -
September 2023
Wed 27: 460 * 29%
Fat:
 
Prot:
 
Carbs:
12.82g
 
10.07g
 
81.61g
- -
Tue 26: 908 * 57%
Fat:
 
Prot:
 
Carbs:
31.89g
 
30.87g
 
126.12g
- -
Mon 11: 982 * 61%
Fat:
 
Prot:
 
Carbs:
36.29g
 
27.37g
 
142.27g
- -
November 2022
Wed 16: 584 * 49%
Fat:
 
Prot:
 
Carbs:
22.49g
 
16.87g
 
79.32g
- -
September 2022
Sun 4: 251 * 21%
Fat:
 
Prot:
 
Carbs:
12.24g
 
15.22g
 
19.75g
- -
Thu 1: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
35.27g
 
62.80g
 
132.05g
- -
August 2022
Wed 31: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
30.05g
 
47.20g
 
180.54g
- -
Tue 30: 495 * 41%
Fat:
 
Prot:
 
Carbs:
17.10g
 
13.45g
 
75.78g
- -
Mon 29: 922 * 77%
Fat:
 
Prot:
 
Carbs:
26.76g
 
37.09g
 
83.47g
- -
Sun 28: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
37.66g
 
36.89g
 
141.61g
- -
Sat 27: 811 * 68%
Fat:
 
Prot:
 
Carbs:
23.26g
 
24.53g
 
120.78g
- -
Sun 21: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
37.40g
 
47.92g
 
159.13g
- -
Thu 11: 264 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.13g
 
25.46g
- -
July 2022
Wed 13: 215 * 18%
Fat:
 
Prot:
 
Carbs:
7.43g
 
10.12g
 
26.79g
- -
May 2022
Wed 25: 276 * 23%
Fat:
 
Prot:
 
Carbs:
12.16g
 
14.99g
 
26.82g
- -
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