karooli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: - - 516* -
Sun 14: - - 14* -
Sat 13: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
104.02g
 
55.53g
 
220.53g
524*  1834
Fri 12: 2784 * 116%
Fat:
 
Prot:
 
Carbs:
118.93g
 
77.60g
 
320.33g
163*  2621
Thu 11: 1745 * 73%
Fat:
 
Prot:
 
Carbs:
91.13g
 
55.05g
 
179.39g
55*  1690
Wed 10: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
85.43g
 
70.23g
 
239.09g
54*  1950
Tue 9: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
84.87g
 
49.52g
 
255.90g
243*  1734
Mon 8: 1766 * 74%
Fat:
 
Prot:
 
Carbs:
64.05g
 
115.82g
 
185.93g
56*  1710
Sun 7: 1428 * 60%
Fat:
 
Prot:
 
Carbs:
71.91g
 
54.26g
 
145.76g
115*  1313
Sat 6: 2679 * 112%
Fat:
 
Prot:
 
Carbs:
127.06g
 
97.93g
 
289.59g
187*  2492
Fri 5: 1728 * 72%
Fat:
 
Prot:
 
Carbs:
74.75g
 
59.58g
 
209.89g
67*  1661
Thu 4: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
50.42g
 
46.86g
 
185.97g
51*  1338
Wed 3: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
62.87g
 
45.02g
 
194.13g
95*  1426
Tue 2: 2229 * 93%
Fat:
 
Prot:
 
Carbs:
64.99g
 
80.98g
 
336.28g
369*  1860
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