| July 2024 |
| Wed 17: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
77.00g |
|
165.26g |
|
-
|
-
|
| Tue 16: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
87.81g |
|
167.86g |
|
-
|
-
|
| Mon 15: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
40.09g |
|
51.50g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
87.42g |
|
97.35g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
65.07g |
|
194.70g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
21.40g |
|
76.20g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
21.01g |
|
53.98g |
|
-
|
-
|
| Sun 4: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
99.24g |
|
143.07g |
|
-
|
-
|
| Sat 3: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
114.48g |
|
96.67g |
|
-
|
-
|
| Fri 2: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
42.06g |
|
57.86g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
67.47g |
|
178.00g |
|
-
|
-
|
| Tue 30: |
805 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
47.10g |
|
87.76g |
|
-
|
-
|
| Mon 29: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
38.37g |
|
125.74g |
|
-
|
-
|
| Sun 28: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
112.70g |
|
86.73g |
|
-
|
-
|
| Sat 27: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
44.94g |
|
51.40g |
|
-
|
-
|
| Fri 26: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
61.24g |
|
127.48g |
|
-
|
-
|
| Thu 25: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
61.51g |
|
127.97g |
|
-
|
-
|
| Wed 24: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
37.28g |
|
104.26g |
|
-
|
-
|
| Tue 23: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
58.55g |
|
138.60g |
|
2061*
|
 829
|
| Mon 22: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
78.33g |
|
115.96g |
|
2377*
|
1266
|
