Ahmed Adel 6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1355 * 48%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.71g
 
180.02g
- -
Mon 27: 2433 * 87%
Fat:
 
Prot:
 
Carbs:
66.01g
 
82.57g
 
378.54g
- -
Sun 26: 569 * 20%
Fat:
 
Prot:
 
Carbs:
18.52g
 
18.70g
 
84.61g
- -
Tue 21: 1212 * 43%
Fat:
 
Prot:
 
Carbs:
29.08g
 
49.92g
 
185.03g
- -
Mon 20: 1326 * 47%
Fat:
 
Prot:
 
Carbs:
44.33g
 
51.84g
 
182.38g
- -
Sun 19: 1413 * 50%
Fat:
 
Prot:
 
Carbs:
54.40g
 
45.99g
 
188.64g
- -
Sat 18: 937 * 33%
Fat:
 
Prot:
 
Carbs:
15.50g
 
35.17g
 
167.08g
- -
Fri 17: 2668 * 95%
Fat:
 
Prot:
 
Carbs:
64.38g
 
105.44g
 
426.22g
- -
Thu 16: 950 * 34%
Fat:
 
Prot:
 
Carbs:
30.98g
 
40.91g
 
130.05g
- -
Wed 15: 1237 * 44%
Fat:
 
Prot:
 
Carbs:
42.04g
 
46.52g
 
171.19g
- -
December 2021
Wed 1: 768 * 27%
Fat:
 
Prot:
 
Carbs:
32.77g
 
39.84g
 
33.98g
- -
November 2021
Tue 30: 976 * 35%
Fat:
 
Prot:
 
Carbs:
34.52g
 
46.84g
 
71.38g
- -
Mon 29: 213 * 8%
Fat:
 
Prot:
 
Carbs:
9.78g
 
11.76g
 
23.07g
- -
Sun 28: 669 * 24%
Fat:
 
Prot:
 
Carbs:
23.91g
 
52.06g
 
57.07g
- -
Fri 26: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
37.21g
 
98.34g
 
417.68g
- -
Wed 24: 2134 * 76%
Fat:
 
Prot:
 
Carbs:
72.65g
 
72.30g
 
303.93g
- -
Tue 23: 719 * 26%
Fat:
 
Prot:
 
Carbs:
14.31g
 
34.35g
 
56.79g
- -
Mon 22: 394 * 14%
Fat:
 
Prot:
 
Carbs:
5.79g
 
18.26g
 
55.42g
- -
Sun 21: 387 * 14%
Fat:
 
Prot:
 
Carbs:
7.35g
 
15.71g
 
58.73g
- -
Wed 17: 383 * 14%
Fat:
 
Prot:
 
Carbs:
4.95g
 
14.70g
 
75.60g
- -
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