Anam_09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: - - 1942* -
Sun 2: 423 * 28%
Fat:
 
Prot:
 
Carbs:
21.03g
 
26.94g
 
29.72g
1703*  1280
Sat 1: 526 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
24.74g
 
71.85g
- -
April 2021
Fri 30: 390 * 26%
Fat:
 
Prot:
 
Carbs:
9.54g
 
39.42g
 
38.24g
1942*  1552
Thu 29: 761 * 51%
Fat:
 
Prot:
 
Carbs:
11.29g
 
26.12g
 
141.59g
1909*  1148
Wed 28: 532 * 35%
Fat:
 
Prot:
 
Carbs:
17.09g
 
32.98g
 
59.37g
1781*  1249
Tue 27: 902 * 60%
Fat:
 
Prot:
 
Carbs:
21.48g
 
36.05g
 
145.45g
1891*  989
Mon 26: 865 * 58%
Fat:
 
Prot:
 
Carbs:
26.27g
 
45.06g
 
115.55g
1897*  1032
Mon 19: 602 * 40%
Fat:
 
Prot:
 
Carbs:
14.36g
 
25.76g
 
88.75g
1590*  988
March 2021
Mon 8: 213 * 14%
Fat:
 
Prot:
 
Carbs:
3.48g
 
4.01g
 
44.21g
2095*  1882
Fri 5: 253 * 17%
Fat:
 
Prot:
 
Carbs:
6.76g
 
5.35g
 
42.78g
2181*  1928
Thu 4: 953 * 64%
Fat:
 
Prot:
 
Carbs:
23.64g
 
69.16g
 
129.08g
1949*  996
Wed 3: 587 * 39%
Fat:
 
Prot:
 
Carbs:
17.44g
 
28.83g
 
78.65g
1891*  1304
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