mld1228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 124 * 7%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
July 2024
Thu 25: 530 * 31%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.00g
 
96.00g
- -
Wed 24: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.78g
 
12.17g
- -
June 2024
Wed 12: 69 * 4%
Fat:
 
Prot:
 
Carbs:
3.64g
 
0.52g
 
8.86g
- -
May 2024
Mon 20: 399 * 23%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.46g
 
75.92g
- -
Thu 2: 673 * 40%
Fat:
 
Prot:
 
Carbs:
28.71g
 
25.04g
 
70.48g
- -
March 2024
Wed 13: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
73.16g
 
70.17g
 
183.43g
- -
Sat 2: 534 * 31%
Fat:
 
Prot:
 
Carbs:
16.28g
 
55.29g
 
38.46g
- -
February 2024
Thu 29: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Mon 26: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.54g
 
5.34g
 
12.63g
- -
Fri 23: 252 * 15%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
January 2024
Tue 30: 142 * 8%
Fat:
 
Prot:
 
Carbs:
3.89g
 
24.79g
 
0.37g
- -
September 2023
Sun 24: 463 * 27%
Fat:
 
Prot:
 
Carbs:
30.43g
 
13.86g
 
34.48g
- -
May 2023
Fri 26: 513 * 30%
Fat:
 
Prot:
 
Carbs:
17.29g
 
16.79g
 
72.60g
- -
November 2022
Mon 7: 289 * 17%
Fat:
 
Prot:
 
Carbs:
2.32g
 
6.75g
 
58.50g
- -
September 2022
Sat 10: 344 * 20%
Fat:
 
Prot:
 
Carbs:
14.97g
 
12.73g
 
38.96g
- -
January 2022
Sat 8: 584 * 34%
Fat:
 
Prot:
 
Carbs:
36.48g
 
25.89g
 
44.72g
- -
May 2021
Wed 26: 450 * 26%
Fat:
 
Prot:
 
Carbs:
27.14g
 
16.37g
 
38.11g
- -
Tue 25: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
62.78g
 
58.51g
 
151.92g
- -
Mon 24: 854 * 50%
Fat:
 
Prot:
 
Carbs:
51.26g
 
34.52g
 
67.61g
- -
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