Mariogb21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 967 * 35%
Fat:
 
Prot:
 
Carbs:
43.30g
 
33.51g
 
108.71g
- -
Sun 7: 685 * 24%
Fat:
 
Prot:
 
Carbs:
22.32g
 
26.80g
 
98.12g
- -
Sat 6: 2485 * 89%
Fat:
 
Prot:
 
Carbs:
122.55g
 
117.75g
 
230.97g
- -
Thu 4: 1808 * 65%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.36g
 
294.71g
- -
Wed 3: 2063 * 74%
Fat:
 
Prot:
 
Carbs:
105.87g
 
91.45g
 
189.65g
- -
Tue 2: 1736 * 62%
Fat:
 
Prot:
 
Carbs:
92.91g
 
147.08g
 
73.31g
- -
June 2024
Sun 30: 1318 * 47%
Fat:
 
Prot:
 
Carbs:
61.02g
 
134.02g
 
53.57g
- -
Sat 29: 2424 * 87%
Fat:
 
Prot:
 
Carbs:
106.32g
 
104.06g
 
265.10g
- -
Fri 28: 2025 * 72%
Fat:
 
Prot:
 
Carbs:
66.41g
 
142.37g
 
230.92g
- -
Thu 27: 2161 * 77%
Fat:
 
Prot:
 
Carbs:
80.26g
 
107.53g
 
268.57g
- -
Wed 26: 1705 * 61%
Fat:
 
Prot:
 
Carbs:
96.34g
 
68.03g
 
144.12g
- -
Tue 25: 1868 * 67%
Fat:
 
Prot:
 
Carbs:
79.25g
 
56.69g
 
248.30g
- -
Mon 24: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
71.13g
 
139.03g
 
196.34g
- -
Sun 23: 1496 * 53%
Fat:
 
Prot:
 
Carbs:
39.00g
 
100.30g
 
189.60g
- -
Sat 22: 1996 * 71%
Fat:
 
Prot:
 
Carbs:
20.85g
 
70.79g
 
190.89g
- -
Fri 21: 2635 * 94%
Fat:
 
Prot:
 
Carbs:
69.45g
 
65.97g
 
249.52g
- -
Thu 20: 1144 * 41%
Fat:
 
Prot:
 
Carbs:
32.23g
 
65.07g
 
149.04g
- -
Wed 19: 2677 * 96%
Fat:
 
Prot:
 
Carbs:
141.47g
 
157.41g
 
192.25g
- -
Tue 18: 2269 * 81%
Fat:
 
Prot:
 
Carbs:
91.84g
 
159.17g
 
202.02g
- -
Mon 17: 2252 * 80%
Fat:
 
Prot:
 
Carbs:
66.96g
 
126.96g
 
293.72g
- -
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