| April 2023 |
| Mon 3: |
1636 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
80.97g |
|
208.38g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
17.61g |
|
23.96g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
26.15g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
380 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
36.00g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
8.08g |
|
18.66g |
|
-
|
-
|
| Sat 15: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
5.55g |
|
35.52g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| Sun 19: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.64g |
|
12.64g |
|
-
|
-
|
| Wed 15: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
1729 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
97.55g |
|
221.90g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
327 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
11.00g |
|
41.00g |
|
-
|
-
|
| Tue 5: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
1.11g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
-
|
-
|
|
2132*
|
-
|
| March 2021 |
| Sun 21: |
821 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
40.04g |
|
97.18g |
|
-
|
-
|
| Tue 9: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 8: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| Sun 7: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
11.05g |
|
15.97g |
|
-
|
-
|
| Thu 4: |
2042 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
96.20g |
|
337.22g |
|
2283*
|
 241
|
| Wed 3: |
2120 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
150.31g |
|
220.78g |
|
2631*
|
511
|
